Shy B. Once again, I absolutely love this app doing Pilates as it is helping me shed inches and pounds. I never thought I’d like doing Pilates because it isn’t high impact. It does work❤️❤️
The biggest change I have noticed is how much flatter my stomach is, my core is changing by the day!…. The kicker - I’ve only been using app for 1 week!
If you answered “Yes” to either of these questions, it's time to call us and schedule an appointment with one of our qualified Physical Therapists. We will interview you, identify your problem, create a customized plan, and work with you personally to achieve your health goals.
Pilates can support your quest to eat healthy, as it has a mindfulness component that can help you make more conscious choices about the food you eat.
Pilates emphasizes alignment, control, and posture. As posture improves, the body naturally appears leaner and more lifted. Better muscle engagement and movement efficiency may give the impression of being more “toned,” even without significant fat loss or hypertrophy.
We have a class for you, whether you like the dynamic challenge of reformer pilates or the precise control of mat work.
Mat Pilates, on the other hand, relies entirely on bodyweight and gravity. While it might seem less intense at family fitness of norton shores first, it's highly effective when performed with control and consistency. Because there’s no external resistance, mat workouts often demand more from your stabilizing muscles, which can improve functional strength and endurance.
We have a variety of group classes; each based on specific pieces equipment. These classes are kept small, so that all clients receive personal, effective instruction. You can learn more about each class by selecting a package and then clicking on the name of the class in the list.
Our instructors incorporate targeted stretches and full-range movements designed to lengthen tight muscles and enhance joint mobility. Proper stretching keeps muscles pliable and joints fluid, reducing stiffness and risk of strains or sprains. Consistent Pilates helps reopen tight hips, improve hamstring and lower back flexibility, and restore mobility for increased agility and ease of motion.
Strengthening exercise to increase the amount of muscle you have is also valuable, since muscle tissue uses more energy than fat.
Whether you're recovering from diastasis recti or leveling up your fitness, I’m here to guide you every step of the way!
Nutrition: Your diet plays a big role in muscle definition. Eating enough protein, healthy fats, and complex carbs supports muscle repair and fat loss, revealing toned muscles faster.
Research backs the benefits of Pilates for muscle toning. A study found that eight weeks of Pilates significantly improved core strength, flexibility, and muscle endurance.
GRIT is different because our founder is a male, a former college athlete, and a former professional athlete personal trainer. GRIT is a masculine space, and our community comes here to handle business. We don't care about your size, knowledge, or outfit.